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SUPERCHARGE YOUR BRAIN POWER!

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'May we Move together' is a month long awareness campaign introduced by Compass GO..., a mental health service in North East Lincolnshire part of the charity, Compass, to encourage you to get active for mental health.

 

It is well documented that there are strong links between regular physical activity and positive mental health as it keeps you stimulated, alert, reduces stress levels and equips you to positively deal with any demanding situation. 

 

There are also many health benefits which include  lower rates of cardiovascular disease, and a lower chance of getting Type 2 diabetes, depression and certain types of cancer.

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Join our challenge throughout May to increase your steps, get active and experience fun new sports and activities to help you feel FANTASTIC, build confidence and take control of your day!

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Running Tracks

Whether you are a sporting super star or just like to go on a walk with your dog, we want you to join us to set a goal and up your steps. You can do this by taking part in your favourite activities or trying something new and fun throughout May. These could include:

  • Walking socials with your friends

  • Jogging or running

  • Cycling

  • Swimming

  • Football

  • Horse riding

  • Rollerskating

  • Rugby

  • Dancing

  • Paddleboarding

  • Surfing 

 

Join our community of cheerleaders and sign up to the challenge, track your activity on Strava and share your pictures.

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THE CHALLENGE

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